Simplified Prep Optional Requirements

Simplified Prep Optional Requirements

Basic Format

6 Value Parts- Based on value in JO Code

4 Special Requirements @ .5

Start value 10.0

See chart for vault values

Mobility- can advance to the next level at the coach’s discretion

Definition of levels/placement of athletes

Novice- JO level 4 experience and below

Intermediate- JO level 5/6 experience

Advanced- JO level 7 experience and above

Novice- 6 A elements

At the novice level, elements from L-4,5,6 compulsories that

are NOT listed in the JO code, may count as A value parts

B dance or strength permitted, may replace A

Intermediate- 5 A elements, 1 B element

C dance or strength permitted, may replace A or B

Advanced- 4 A elements, 2 B elements

C+ dance or strength permitted, may replace A or B

Special Requirements

Bars- Novice Intermediate Advanced

1. Mount Mount Circling B element

2. One circling element One circling element Circling B element

3. One casting element One bar change One bar change

4. Dismount Dismount Salto dismount

Beam- Novice Intermediate Advanced

1. Turn 180 on 1 or 2 feet 180 turn on 1 foot 360 turn on 1 foot

2. Leap or jump Leap or jump series Leap/jump series w/180 split

3. One acro element One acro element thru HS Two acro elements, one thru vert

4. Dismount Dismount passing thru vert Salto dismount

Floor-Novice Intermediate Advanced

1. 360 turn on 1 foot 360 turn on 1 foot Turn on 1 foot, B+

2./3. 2 acro elements 2 acro flight 2 saltos or aerials

Must use 2 of 3 categories, ft/bk/side in order to fulfill #2 & 3. Can be done alone or in series

4. Leap or jump series Leap or jump series Leap/jump series w/180

Vault

Novice

Mat stack (as L-4) value 9.5

Vault table squat on value 9.5

Handspring on table value 10.0

Intermediate

Handspring value 10.0

Handspring or 1/2 on with 1/2 turn off value 10.0

Advanced

Handspring, or 1/2 on value 9.0

Handspring 1/2 or 1/2-1/2 value 9.5

Handspring full or 1/2-full value 10.0